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omega 7• Biology portal• Medicine portal• Omega−3 fatty acid• Omega−6 fatty acid• Omega−9 fatty acid See moreOmega 7 is a type of unsaturated fatty acid that can balance cholesterol and triglycerides, reduce inflammation, and improve metabolism. Learn about the sour. There are three main types of omega-3s: Eicosapentaenoic acid (EPA): found in fish Docosahexaenoic acid (DHA): also in fish Alpha-linolenic acid (ALA): in plant foods Omega-3 Fatty Acids Benefits
omega 7 Omega-3 fatty acids from fish and fish oil have been recommended by the American Heart Association for the past 20 years to reduce cardiovascular events in people who already have .
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